7 Nights / 8 Days – Inner Peace in Paradise | Meditation & Mindfulness
Nature. Stillness. Awakening. Experience spiritual serenity in the land of the Buddha.
Ideal for wellness travelers, yogis, spiritual seekers, and couples or solo explorers looking for a digital detox, this retreat focuses on meditation, silence, Ayurveda, Buddhist practices, and discovering inner peace.
Day 1: Arrival & Welcome to Silence –
Colombo to Negombo
- Airport pickup with herbal welcome drink
- Transfer to a peaceful beach eco-retreat
- Evening guided sunset meditation by the ocean
- Overnight stay in Negombo
Day 2: Bodhi Tree Blessings – Transfer
to Anuradhapura
- Scenic drive to Anuradhapura, Sri Lanka’s sacred ancient city
- Visit Jaya Sri Maha Bodhi (tree under which Buddha attained enlightenment)
- Evening silent walk around ancient stupas
- Overnight stay at a forest monastery retreat or eco-lodge
Day 3: Vipassana &
Temple Time
- Morning Vipassana meditation session with Buddhist monk
- Light vegetarian meals & digital detox day
- Evening chanting ceremony and personal blessing by monk
- Overnight stay in Anuradhapura
Day 4: Healing in the Hills – Transfer
to Kandy
- Transfer to a tranquil retreat in the hills of Kandy
- Stop at Dambulla Cave Temple or Nalanda Gedige for quiet exploration
- Evening guided loving-kindness (Metta) meditation
- Overnight stay in a meditation resort near Kandy
Day 5: Forest Temple &
Mindful Walking
- Visit Degaldoruwa or Nelligala Temple for a peaceful hillside ceremony
- Guided walking meditation in surrounding nature
- Optional Ayurvedic massage
- Overnight stay in Kandy
Day 6: Tea & Tranquility – Travel
to Ella
- Scenic train or drive through tea plantations
- Visit Ravana Cave – linked to Ramayana legends and quiet retreat spots
- Check-in at eco-lodge with yoga/meditation space
- Evening herbal steam bath & meditation by candlelight
- Overnight stay in Ella
Day 7: Sunrise Meditation &
Gratitude Circle
- Early morning mountain meditation (Little Adam’s Peak or private hill)
- Group gratitude circle and intention-setting session
- Rest of day for spa, journaling, or self-reflection
- Overnight stay in Ella
Day 8: Farewell with a
Full Heart
- Breakfast in nature
- Transfer to Colombo or airport
- Optional stop at Gangaramaya Temple for final blessings
- Depart with peace, clarity, and joy
Package Inclusions:
- All transfers in private, A/C vehicle
- 7 nights at handpicked wellness resorts, monasteries, or eco-retreats
- Daily breakfast + healthy vegetarian lunches/dinners
- Guided meditation sessions with monks or instructors
- Entrance to spiritual sites and temples
- 2 Ayurvedic treatments (massage, steam bath, or herbal oil therapy)
- Daily bottled water & herbal teas
- All taxes and service charges
Package Exclusions:
- International airfare
- Visa fees
- Personal shopping, tips, or optional excursions
- Travel insurance
Optional Add-ons:
- Full yoga program
- Detox or Ayurveda healing retreat (7–14 days)
- Journaling sessions & wellness coaching
- Forest monastery stay in silence (3–5 days)